Mechanical Eating and ED

Toolkit today was about mechanical eating. Honestly, I thought that meant one ate automatically without thinking. Seems it is about learning how to become aware of how to eat in a healthy way from ED. ED likes to sabotage all the time! My group members, like me, expressed and addressed various concerns.

I have various concerns, clearly ED  based. The first asked was how do you know when eating to enjoy is not a binge?  Our facilitator “K” gave us 2 examples:

Subjective Binge: This feels like a binge but doesn’t feel like what a normal person would eat.

Objective Binge: This also feels like a binge but it is excessive.

The emotions often felt are numbness, guilt, frustration, anger.

How do you stop an over eating binge? You stop before the binge beings.

We are all welcome to meet with the dietician, work on a meal plan for what would be healthy for me and see how it goes. I can say that my stomach rolls with knots. I’m afraid to meet with the dietician. I saw the number calculated  for how much I could be eating per day and it scares me. But I’m learning that is ED who is scared, not me.

I’m sure in time I will meet with the dietician, but not now. I struggle with just outing him and the consequences of that and  realizing how ED affects my daily life.



4 thoughts on “Mechanical Eating and ED

  1. I used to be an addictions counselor and one of the things we talked about was how you cope when the thing you have a problem with is something you aren’t going to stop completely but just will have to learn to do differently. Like eating. I often used myself as an example because of my own struggles with overeating. Blessings on your journey!

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