Shorter Days and Mood Disorders

How are you doing? I am miserable. With October being the start of shorter days, my mood is horrible. My patience is low, my depression is clearly up and my bipolar is out of whack because I can’t get proper sleep. I am thinking I am going to ask about Season Effective Disorder. I think it would help me better understand what’s going on with me on top of everything else. I would also like to consider a “day light” but being on disability chances of buying one are very slim.

So what am I going to do about it? Well, I have decided to start taking Vitamin D 3000 I.U. again as it is known for helping with moods. I am supposed to see my psychiatrist next week, so I don’t want to phone if unnecessary, but if I have to, I guess I will.

My rage is not good, I’m acting out. This morning I smacked a metal object and punctured my hand. I will live, but it doesn’t feel very nice and it is now a reminder of me being angry. That’s also how I realized I have to do something with my moods/bipolar because we have a good six to nine months of dreary weather and I don’t want to be barely getting through it.

I will not undo all the work I have done, I know this is a struggle, I will get through this.