12 Easy Steps To Self Care


Self Care is not about self – indulgence, its about self-preservation 

Audrey Lorde – EmpowerLounge.com

 bows  I  know that we are all approaching the busiest and most stressful time of the year. With that comes over extending ourselves and not taking care of our own mental, physical and emotional health.

I am going to be making sure to use as many of these 12 Steps to Self Care and if you can, I would encourage you to.

  1. If it feels wrong, don’t do it
  2. Say “exactly” what you mean
  3. Don’t be a people pleaser
  4. Trust your instincts
  5. Never speak bad about yourself
  6. Never give up on your dreams
  7. Don’t be afraid to say “No”
  8. Don’t be afraid to say “Yes”
  9. Be kind to yourself
  10. Let go of what you can’t control
  11. Stay away from drama and negativity
  12. LOVE

snowflake

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