Pushing thru the darkĀ 

I know I have not been journalling.  

I can, like many of us, make a variety of excuses why i have not been but the one thing I can say is that my health has not been well. I just found out that i have IBS and now GERD/gastritis. It means a complete overall of my dietary foods. Realizing that I have an allergy to Dairy, Gluten, nuts ands. I am now following a program called FOBMAP which has been helping me learn. I have a lot to learn though.

I have realized through therapy that some issues I have today, my therapy with coping with my past is making me stronger. In some moments I am no longer afraid of saying something and recieving violence.

#mentalhealth #ibs #gerd #gastritis #health #growth #therapy