Under the Grief….. Anger


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Its been a very hard week for me. I’ve seen more doctor’s than I have in a long while.

I went to the hospital earlier this week, as I couldn’t move my neck/shoulder area. I’d been trying with chiropractic and massage therapies and a visit to my family doctor – nothing helped. If anything it made it worse. I even bought a chiropractic pillow to help my neck and reduce tension etc.

At the emergency room at the hospital, it was determined I had an acute spasm of my trapezius, with the muscle tension travelling up to my neck and down my right shoulder.

As I was treated, I had to sit back and really think hard as to what why I am feeling this way. The first thing that came to mind is stress. There has been a huge amount of stress that someone has been dishing out and I decided today, that I am no longer accepting that drama; plain and simple, I come first.

During group, upon discussions surrounding grief, many emotions were spoken of, except one…. anger. For me, I’m angry that my father died, I’m angry that my mother didn’t protect me, I’m angry that my entire world turned upside down and I’ve carried this with me all my life, never knowing any other way to heal.  I feel the beginnings of emotions and I instantly want to stuff them down because that has been my safety mechanism.

I feel fear inside of me, not knowing how to explain the vulnerability I feel with my emotions. How will I know I have made peace? What will it look like?

Its very sad you know that no one in my family of origin supports me, contacts me, or even acknowledges the progress I’ve made. There is no genuine concern of the heartache I have endured. The years I would sit by the phone hoping for it to ring, to be invited to a family function and not because they read it on my blog.

I will not forgive the humiliation I received at my last family get together and after speaking to the persons in question, each verified it was a lie, the conclusion was to simply humiliate me; the same pattern I have lived with since I was a teenager.

I’m angry that I see my nephews grow up via social networking. I am angry that I am their blood and yet they know so little of me. I’ve held on to the hope that one day maybe, just maybe, they may spend some time with me, and learn who I am as a person. But this is not likely.

I’ve had to create a whole world without my family of origin because I deserve to be loved, to spend time with people who enjoy my company and where I “fit”. I don’t have to try to fit, or do things to make someone see that I’m alive. Those who I share my time with, love me for me, good and bad and for that I am eternally grateful.

After my cousin passed away from suicide 3 years ago, I made a decision that I would do whatever it took to heal. That my mental health will be and continues to be a priority. He struggled with a private hell, and I wouldn’t wish that on anyone. I can only imagine the emotions and their intensity of them and how he wanted to get them out but couldn’t; so he turned to music. Something he flourished with.

So to end my blog for today, I would say that underneath my grief is anger and under my anger is intense fear and sadness. The progress to just admit this, is significant.

Namaste

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Bad Reaction


I have had a set back a big one with my eating disorder recovery. I realize its a journey and there will be times when stuff like this happens, yet the difference is now I could see what was causing it, but I didn’t stop it.  I did admit in my eating disorder group what happened without going into detail as I didn’t want to trigger anyone. The facilitator said that its hard when a “wave” happens when we are trying to find a tiny piece of positive to take away from moments that are difficult.

As our session continued we talked about Body Image and all the different ways it affects who we are. I felt very intense emotions. We then went onto to talk about ways to make sure your child has a great body image. I shut down. I just couldn’t give any answers that would be positive because I struggled to even think what a positive body image comment would be.

I left feeling very angry, not wanting to talk to anyone; I just wanted to be alone.

When I got home, I was bitchy, obviously reactive still from our session. I started to work quickly in my garden, clearing my tomato plant leaves that are dead, checking the remaining plants, picking up pine cones and dead branches as well as planting my daffodils for next year. It always feels good when I am left alone in my element.

I guess that is what you would call being compassionate; something I am not very good at. I’m still stuck at the “you deserve it” voice code.

So how does one become compassionate with themselves? How does one accept that what is going on is a moment and that it is ok to go back to things that are old behaviors and are fine to use but not stay in? How is it ok to acknowledge how and what you are feeling, especially if you struggle with expressing your feelings? It’s not easy to put things into perspective, when your emotions are so intense that it is hard to remind yourself that this moment will pass; especially when it goes longer than “a moment”.

I know last night and today I have felt a lot of doubt. My thoughts and feelings definitely have wanted to give up. The one thing that came to mind is that I deserve to feel the way I do and the other was “go ahead, no one is going to know but me”. So you can see how difficult it is when there is no balance.

One of the things I often forget to do is BREATH. When I’m in the moment where I am triggered, I am so engaged with that thought, that breathing is the last thing I think of. I know that it has been suggested that I take a moment and take 3 deep breaths because it will help my mind and body to relax and to calm down.  Now if I can just remember to do that!

I don’t know about you, but I talk to myself; sometimes it is encouraging and empowering; last night/today “not so much”. I haven’t found a positive tool to go to when I talk to myself in a negative way. I don’t like talking to myself in front of a mirror,  I just know that as I learn new and continuing coping skills, I too will learn to love myself.

Bright Lights Home


Last night on Dancing With Stars, yes its a guilty pleasure once in awhile lol, I enjoyed watching Bindi Irwin and Derek Hough performing a contemporary dance to “Every Breath You Take”.  I found myself welling up in tears as Bindi recounted her memories of her father Steve Irwin. Let me tell you from the moment they stepped onto the floor, you could feel the raw honest and innocence being presented.

Half way through their dance, they flowed across the floor to which lights lit up around them and I “got it”, Bindi and Derek were dancing to her dad! I instantly started to cry because I thought of my own dad and how much I have lost without him here and how much I miss him and the significant loss that has impacted me.

Thank you Dancing With the Stars, Bindi and Derek for opening this path for me with the Bright Lights Home.

Bright Lights Home

Improvements and positive changes


Ugh! I have been sick for almost a week, went to the doctor…. yep sinus and laryngitis YIPPEE! NOT!

Its a challenge because my eating disorder starts gnawing inside my head about how I need to continue to exercise even while sick, that taking care of me is not acceptable. This is the same behavior I had when I worked full time. My mental health has always taken a seat behind everything else; just like my childhood and most of my adult life I’ve always belittled myself, or others have, thankfully I am recognizing more the signs and now I work on compromising more with myself. Its still hard to not give into my eating disorder, but I just have to keep practicing healthy behavior and communicate as much as I can.

Next week is Thanksgiving, not sure what we are doing yet, if anything at all. I’m thinking of asking my girlfriend what she and her son are doing; maybe we co combine and have a dinner.  Holidays become hard for me as they probably do for many; I am going to try very hard to focus on what I can do, even when my social anxiety/isolation kicks in; when that happens, it really feels like the walls are closing in on me. Depression also happens, and that is one that I have struggled with for many years. I am hoping the tools I am learning, combined with making sure to take my dogs out everyday helps me to get fresh air and some kind of exercise. I do miss using my treadmill right now, I’m hoping once my medication is more into my system, that I can go back to it later in the week.

My psychiatrist removed one of my medications last week, I’ve just started to not take it, but I am encouraged that I am down one less mood medication; I already take 2 now plus that one previously.

So one step in front of the other……

Let It Go


Let it go ~~

There are people who can walk away from you. And hear me when I tell you this! When people can walk away from you:
Let them walk.

I don’t want you to try to talk another person into staying with you, loving you, calling you, caring about you, coming to see you, staying attached to you. I mean hang up the phone.

When people can walk away from you let them walk. Your destiny is never tied to anybody that left.

People leave you because they are not joined to you. And if they are not joined to you, you can’t make them stay.
Let them go.

Their part in the story is over. And you’ve got to know when people’s part in your story is over so that you don’t keep trying to raise the dead.

You’ve got to know when it’s dead. You’ve got to know when it’s over. Let me tell you something. I’ve got the gift of good-bye. It’s the tenth spiritual gift, I believe in good-bye.

It’s not that I’m hateful, it’s that I’m faithful, and I know whatever God means for me to have He’ll give it to me. And if it takes too much sweat I don’t need it. Stop begging people to stay.
Let them go!!

If you are holding on to something that doesn’t belong to you and was never intended for your life, then you need to
LET IT GO!!!

If you are holding on to past hurts and pains ..
LET IT GO!!!

If someone can’t treat you right, love you back, and see your worth…
LET IT GO!!!

If you are holding on to some thoughts of evil and revenge ..
LET IT GO!!!

If you are involved in a wrong relationship or addiction
LET IT GO!!!

If you’re stuck in the past
LET IT GO!!!

If you are struggling with the healing of a broken relationship….
LET IT GO!!!

Let the past be the past. Forget the former things.
LET IT GO!!! ॐ heart emoticon

T. D. Jakes
Photography : Jaime Ibarra

Get Out!


images (3)I’m  tired of feeling so much anger and rage inside that it spews out like venom.

I’m tired of feeling like I don’t have control even though I am told I can get control.

I’m tired of feeling exhausted from all the crap that has been flying around me the last 3 or 4 days. ENOUGH ALREADY!

I’m tired of feeling the pain and heartache of things I didn’t ask for nor had control of.

I’m tired of feeling short fused, to the point that I want out of my own skin.

GET OUT BORDERLINE PERSONALITY!

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I started to work on trust with my therapist and it brought up some very painful, uncomfortable feelings for me. I realize that if I want to get through to the other side of life, I have to work through this, but to be honest, having an argument, seeing my therapist and my psychiatrist in one day and then today was my eating disorder group, too much has been stirred up.

Plain and simple GET OUT!

Moods

Full Jars


 I’ve been experiencing anger and rage more than I like. I don’t like how it affects me, or how the emotion is shown.  At my therapist appointment this morning, I expressed how I feel like my anger is on my shoulders, like two torpedoes at the ready. My therapist commented that I’ve had a lot of emotions bottled up for a very, very long time. It seems that my anger is revealing that it is ready to start to work on what’s inside each jar. So I visualized my brain completely full of jars, labelled and inside pieces of paper with comments that are now needing attention.

We talked about a timeline and on the lower side I will write the negative words that I feel and the age that I first felt that emotion. Above, would be words that are healthy and resilient. I don’t need to open every jar all at once, my therapist said to simply choose the “easiest” jar and open it. The idea is whatever comes out of that jar, I need to sit with that emotion, however, before I do any of this work, it is imperative that I have my self care at the ready because opening up a jar, sitting with the emotion, at times will be very difficult, but the idea is to help me with starting to feel emotions, and less with the numbness that has been my shield for so long.

I’m not sure where to begin, I know it won’t be today, but it will start, I just hope I figure out what age I want to start at and if it is attainable at that moment with the notion that each piece of paper I pull out of a jar, I will visualize taking a clothes peg and hanging it out on the line as a way of reminding me that I am starting the process of healing.

BPD is really hard and I want to be in control of my emotions and not the other way around.