Birthdays, Christmas and BPD


My birthday is on Monday, the 23rd of December, I don’t have memories of birthday parties or presents from childhood friends. Christmas, when I was a young child, I remember family, playing bingo, laughter and memories. Living with BPD, I can tell you that the last few years, I’ve spent alone, sad and depressed.

My spouse is leaving for the holidays on Sunday, to spend it with his family. I’ve put out a request to my cousin to spend Christmas dinner with her and her family.

This time of year sucks, always has for me more so as an adult, on top of BPD, my mood swings have been really severe. I’ve swung from being super angry, to feeling intense emotions on the verge of tears, yet nothing happens.

The only thing that keeps me grounded is my pets, without them, I would be nothing.

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Stuck Feelings


I woke up yesterday morning feeling like I could cry. I had a dream of a dog I helped rescue a couple of months back that she had passed away. Scary thing is, I’ve not thought of she and her daughter (Syndey is about 2 and Annie is about 12 years old) for a little bit now, but I do remember being told that mama Annie didn’t have as long as she was a senior and she has some major issues with her.

This thought has been gnawing at me. I don’t know why the dream showed me this message. This isn’t the first time I’ve had messages come to me in a dream. I know I have a gift, and I do tune into it when it gives me messages like this. I had one recently about one of my own dogs, Lucy, being run over and she died.

Yet, yesterday and today, I have felt on edge, emotions near the surface but nothing comes out of me; well other than being bitchy and snippy. I have been tired because I keep waking up in the night. Its either hot flashes, or I am awakened by a soft tongue of one of my dogs letting me know they want something.

I feel anxious and very nervous. I saw on a DBT forum on Facebook of another person who has been feeling rather on edge herself. She however, says it is the time of year for her.  For me, I suppose it “could” be a part of that, but I suspect it goes deeper.

Recently my therapist and I were conversing over another topic and she said that only I can give myself permission to do something, so why do I think I can’t have permission to do “x”?

The first answer that came to me was I didn’t deserve to. The second was I don’t know any other way of thinking. She replied that this thinking hasn’t helped me has it? I replied, no it hadn’t, but I’m too scared to even step outside of that. The “what if’s” come piling in my head. “what if” I accept that my body won’t go back to a healthy weight? “what if” I accept that I deserve to feel happiness?

The only emotions I feel instantly, even while typing this is panic and fear.  I panic because the very thought of thinking I deserve better emotionally, doesn’t even make sense in my head.

Maybe I’m just not ready to step outside the box? Maybe that’s where the stuck emotions come from? I do know what it feels like to release very intense emotions, one time it happened in a hospital program I was in, and the reenactment of my life story. I was given a nerf bat and as we reenacted a pivotal moment in my life, the rage that started to build and literally spew from me and out to the bat as I literally belted anything that wasn’t sat on. I remember feeling exhausted and cried.

The second time I ever felt like that was about 5 years ago when my ex moved in his old flame into our home. He went cold emotionally and I remember bending down and had this feeling in the pit of my stomach; like the proverbial volcano.  From the balls of my feet, right up through and out of my mouth, I screamed and cried, everything that had ever been in our relationship spewed out of me. I remember at one point, grabbing a cast iron sign that hung at the entrance to our home. “She” had put it up, with their last names. This thing was heavy! Yet, I grabbed it off the post, carried it (albeit wobbly) and threw it as hard as I could! I know if I wasn’t in that rageful moment, there is no way I could have lifted it, let alone thrown it.

I have always said that the emotions scared me and I didn’t want to be like that. So perhaps this is why my emotions are stuck inside of me?

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