I started off “ok” this morning, much to the broken sleep I had. Yet even after a conversation with my best girl and laughing and catching up, plans discussed and meetings agreed to; I never left my home. The thoughts have been creeping in today, my own mind’s eye has been taking inventory of my self.
It is much easier to focus on my cousin and his very recent death. Its been enlightening to be able to share what has been given to me, and know that maybe I can make a difference to someone in a positive and helpful way. .
The feelings that I have been feeling are ones that I have told myself are not going to give me any answers, if anything they will cause me to spiral further down in a direction versus the fighting I have been doing to stay on top. Sean’s death on March 18, 2012, shocked me in ways I’m sure many can relate to. I spent all that time prior to his Celebration of Life service this past Wednesday, non emotional. I questioned my mortality, as I questioned how is it I have felt little in emotion and it took my Uncle’s anguish to truly feel his pain and realize the full extent of what has happened.
I realized then that Sean really wasn’t coming back and that no matter how many times I wished him back, he wouldn’t be. That has left me very bewildered and confused, when I’ve thought of ending my life, I’ve never thought of what it would do to anyone else. When I’ve been in that space in my head, the dark black pit, it isn’t simply because someone turned the lights out, it is the point where if left to my own devices (at that time), I wouldn’t be here. I have my sister to thank for that, she drove me to the hospital and stayed with me the 9+ hours it took to get me registered and into a room, where I ended up staying for 16 days.
My ED hasn’t gone anywhere, as much as I had hoped it would just quieted down, it hasn’t. I’ve spent most of today on links and sites trying to figure out what really my caloric intake is order for me to lose weight. My old pattern of not eating much, working out is no longer what works for me.
I’ve had way too many dramatic changes in my life, that I feel like I’m slowly starting to make some changes that are for the better. Yet, the changes get trumped whenever something major happens and then all the work I have been doing for myself, ends up getting placed on the back or side burner. Sometimes I can mentally force myself to push through the negativity and focus on what’s good and important.
Today isn’t one of those days.
All I’ve wanted to do is stay in bed (which I pretty much have), other than having a shower, change of clothes and some housework. The weather has greatly affected my mood today, but it has for many days. I have thought about what it would cost for a Sun Lamp but after googling that and seeing how much they cost, chances are unless I can somehow get the Ministry of Social Services and Housing to cover it, not likely to happen.
So I am totally at a loss as to know if what I am feeling happens to be ”normal” or not.
I wonder if I will ever know what it feels like to have an “off” day, but not have it carry on for days and days. I know that the work I am doing is for my betterment, yet when I have a major life event happen. It throws me for a serious loop.
What is my coping mechanism for this?